Our Mission at our Refresh Fitness retreats is to assist, teach and guide our clients through a re-Igniting self journey that will allow them to reSet goals, reCommit to health and fitness, reVitalize nutrition, reLease stress, reCharge Body, Mind, Soul and reNew life. We will do this by utilizing the best locations, setting up outstanding workouts, supporting each other, as well as giving great nutritional guidance.
The Vision for our Refresh Fitness retreats is to create a destination get-away that allows you to realize your health & fitness potential by sharing our motivation and education.
7 Stages Of Realization
Stage 1 reIgnite : desire to reignite self
Stage 2 reSet: your personal goals
Stage 3 reCommit: to health & fitness
Stage 4 reVitalize: jump start new nutrition habits
Stage 5 reLease: eliminate stress
Stage 6 reCharge: your body, mind & soul
Stage 7 reNew: begin a renewed life