Kirk Johnson

Kirk is all about 'inspiring the desire to live a healthy lifestyle.' He's a personal trainer and group fitness instructor, certified NASM PT, AFAA PT, Yoga fit, Cardio Kickboxing, Kettlebell and Spinning.  Kirk attended the U of M on a track scholarship for 3 years.

Kirk's 15-years of fitness knowledge and experience helps keep the innovation and variety in his workout programs and makes them exciting and creative.  He continues to help and inspire a healthy change in the lives of many of his clients.  

His dance and drumming background has taken him around the world several times as well as to multiple TV and video appearances with Prince & NPG, Candy Dulfer, Lorie Line and other professional artists for 20+ years.  He continues to create original music and fitness programs that keep him and his clients motivated.  

Because of his continued road travel and being at the mercy of hotel and fast food, Kirk understands why it's important to make the right healthy choices when on the road and/or vacation.



Kelly will be your host during the Refresh Retreat and your main contact for all questions related to travel, accommodations at Marriott Shadow Ridge and the Palm Springs area in general! Kelly is an avid lover of training while traveling and has spent much time finding just the perfect location for our next retreat.   Kelly is passionate about nutrition and the positive effect the right types of food can have on our bodies. Kelly will be highly involved in the menus and nutritional aspects of your experience as we work to reVitalize your nutrition.

Kameron Johnson

Kam is an outgoing, energetic, focused and results-driven personal trainer. He specializes in performance enhancement and focuses on core conditioning and proper biomechanics to elicit the proper response.  Kam takes pride in providing variety in his workouts to keep things fun and exciting. He won't just give you great workouts, he'll give you great results!

Kameron is a top-athlete having played Division I football. Kam trains all types of athletes from 'Yoga-Moms' to current NFL players.

Not only an amazing trainer, Kameron is quite the chef!  He is amazingly talented in the kitchen and has great experience putting together great food, with health and nutrition in mind.  

Certified with the National Academy of Sports Medicine (NASM)


Recap of our last trip!